Center for Celiac Disease

High-Fiber, Gluten-Free Foods

Staff from The Center for Celiac Disease at CHOP have compiled a list of high-fiber, gluten-free foods to help families recognize potentially hazardous foods for their child with celiac disease.

Look for foods that have 3 grams of fiber per serving or are high in fiber. Some suggestions are listed below.

Grains and seeds

Fruits and vegetables  

These fruits and vegetables have edible skins and can be eaten fresh, frozen or dried.

  • Apples
  • Bananas
  • Berries
  • Broccoli
  • Cabbage
  • Carrots
  • Celery
  • Collard greens
  • Cucumbers
  • Grapes
  • Mangos
  • Melons
  • Oranges
  • Pineapple
  • Spinach
  • Squash
  • String beans
  • Tomatoes


Snack ideas

More information

For some high fiber recipe ideas, talk to your dietitian at your next appointment at the Center for Celiac Disease at CHOP, call 215-590-3076.

Reviewed by: Kara Feigenbaum, RD, CDE, LDN
Date: February 2013

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