It is important to learn about proper meal-planning when your child has diabetes. The type and amount of food your child eats affects his blood sugar levels. Good blood sugar control requires a balance of food, exercise and medication. Healthy meals include foods that contain carbohydrates, protein and fat.
Carbohydrates are an important source of energy for children. Carbohydrates in foods affect the body's blood sugar the most. The body turns carbohydrates into blood sugar. About half the calories your child eats should come from carbohydrates. A dietitian can help you decide how much carbohydrate your child needs each day.
Sources of carbohydrates include the following:
Healthy carbohydrates to eat daily include high-fiber foods such as fruits, vegetables and whole grains. Whole grains are less processed than refined grains and contain more vitamins, minerals and fiber. Replace white flour and refined grains with whole grain crackers, breads and cereals, whole wheat pasta, oats and brown rice.
Sugar is also a carbohydrate. It does not affect your child's blood sugar any differently than other carbohydrates do. Your child can eat sweets and sugars in moderation if they are counted as part of the daily carbohydrate intake. Sweets and sugar do not have many vitamins or minerals, so they should be eaten in small amounts.
Protein and fat do not affect the body's blood sugar level as much as carbohydrates. However, the amount of protein and fat in your child's diet may need to be counted as it is important for your child to eat the appropriate amount of protein and fat. Too much fat can increase your child's risk for heart disease and may make it difficult for your child to maintain a healthy weight. Your child's dietitian can help you decide how much protein and fat your child needs.
Sources of protein include the following:
Sources of fat include the following:
There are also foods that have carbohydrate, protein and fat. These foods can affect your child's blood sugar similar to other foods with carbohydrates:
A dietitian can help you find the meal-plan that works best for your child.
Reviewed by: Megan Robinson, MS, RD, CDE, LDN
Date: Dec. 2013