BE-WEHL Program Classes

Date:
Oct 14, 2022-May 16, 2023

Learn about wellness practices that can help manage stress, boost mood, and support well-being! CHOP's Integrative Health Program is offering six 1-hour weekly virtual classes to parents and caregivers. All are welcome! View the flyer. 

BE-WEHL Program Classes

  • Class 1: Resiliency & Coping - Healthy coping skills
  • Class 2: Activity & Rest - Physical activity, sleep hygiene & breathwork
  • Class 3: Pause & Reflect - Mindfulness
  • Class 4: Healing Hands - Self-massage & caregiver-child massage
  • Class 5: Healthy Eating - Nutrition
  • Class 6: Mindful Movement - Yoga

Fall & Winter Classes

The class series runs every 6 weeks starting on the below dates. We hope you can attend all 6!

  • Fridays starting 10/14 at 12 p.m. 
  • Mondays starting 11/7 at 12 p.m. 
  • Fridays starting 2/3 at 12 p.m.
  • Thursdays starting 2/23 at 6 p.m.
  • Tuesdays starting 4/18 at 6:30 p.m.
  • Tuesdays starting 5/16 at 12 p.m.

Register now