Overview of the class
To celebrate AYA Cancer Awareness Month, the Cancer Center at Children’s Hospital of Philadelphia (CHOP) Adolescent and Young Adult Program will host an AYA online yoga class using a video meeting platform. The class will take place on April 28 from 6-7 p.m. for ages 13 and up. The class will be centered on Welcoming Spring and spring cleaning—clear out what doesn’t serve you and make space for things that bring you joy. The first 15-20 minutes will offer a mindfulness exercise and intention setting and gentle movement to prepare for rest and 30-45 for a yoga nidra/long relaxing meditation. Modifications will be offered for all.
Cancer Center AYA