Resources for Healthy Weight Program Families During COVID-19
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View a list of resources for Healthy Weight Program patients and their families during COVID-19.
Weekly challenges
General resources:
Tips for Kids with Special Needs During COVID-19 Outbreak
Nutrition tips:
MyPlate – For Recipes, Tips, and Activities
MyPlate – Eating Healthy on a Budget
American Academy of Pediatrics – Healthy Choices for Kids of All Ages
EatRight – Tips for Staying Healthy During Coronavirus
EatRight – Tips and Recipes for Families
Jill Castle – Staying Healthy on a Meal and Snack Schedule
Maintaining your mental health:
Staying Healthy and Happy During the COVID-19 Pandemic
Stopping the Stress of Working From Home
Why Physical Activity is So Important For Health And Wellbeing
Try to Limit Screen Time and How to Get Your Kids Moving
Creating A Structure And Helping Your Child With Anxiety During COVID-19 Shutdown
Websites that can help you stay active:
Tips For Getting Your Family to Be Active
How To Use Parks And Recreation Sites During COVID-19 Shutdown
Obe Fitness: live and on demand fitness classes: offers a free trial
Free Virtual Workouts Weekly Calendar
Young kids apps:
- NFL Play 60
- Jump Jump Froggy
- Sworkit Kids
- Yoga for Kids
- Kids morning exercises
- 7 minute Workout for Kids
Older kids & teen physical activity apps:
- Nike Training Club
- Nike Run Club
- 5K Runner: Couch Potato to 5K
- HIIT Workouts and Timer by 7M
- Peloton
- Sworkit
- Fitivity
- Darebee
- Dance Fit Happy