Resources for Healthy Weight Program Families During COVID-19

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View a list of resources for Healthy Weight Program patients and their families during COVID-19.

Weekly challenges

General resources:

Community Resource Connects

Tips for Kids with Special Needs During COVID-19 Outbreak

Nutrition tips:

MyPlate – For Recipes, Tips, and Activities

MyPlate – Eating Healthy on a Budget

American Academy of Pediatrics – Healthy Choices for Kids of All Ages

EatRight – Tips for Staying Healthy During Coronavirus

EatRight – Tips and Recipes for Families

Jill Castle – Staying Healthy on a Meal and Snack Schedule

ChopChop Family – Recipes

Maintaining your mental health:

Staying Healthy and Happy During the COVID-19 Pandemic

Stopping the Stress of Working From Home

Why Physical Activity is So Important For Health And Wellbeing

Try to Limit Screen Time and How to Get Your Kids Moving

Creating A Structure And Helping Your Child With Anxiety During COVID-19 Shutdown

Websites that can help you stay active:

Tips For Getting Your Family to Be Active

Go Noodle

Move Your Way

How To Use Parks And Recreation Sites During COVID-19 Shutdown

Beachbody Kids Workouts

Obe Fitness: live and on demand fitness classes: offers a free trial

CorePower Yoga on Demand

Daily Burn

Free Virtual Workouts Weekly Calendar

Young kids apps:

  • NFL Play 60
  • Jump Jump Froggy 
  • Sworkit Kids
  • Yoga for Kids
  • Kids morning exercises
  • 7 minute Workout for Kids

Older kids & teen physical activity apps:

  • Nike Training Club
  • Nike Run Club 
  • 5K Runner: Couch Potato to 5K
  • HIIT Workouts and Timer by 7M
  • Peloton
  • Sworkit
  • Fitivity
  • Darebee
  • Dance Fit Happy