Makes: 9 to 10 bites
Total Time: 5-10 minutes

Ingredients:

• 1 cup rolled oats
• ¼ cup macadamia nuts
• ¼ cup coconut milk (or any milk)
• 1 tbsp coconut flakes
• ¼ cup peanut butter
• 2 dried dates 

Steps:

1. In a food processor, combine all ingredients.
2. Chop all together for about 15 to 20 seconds or until a thick mixture is formed.
3. Roll the mixture to form small balls.
4. Serve or store in the refrigerator for future use. 

Chef Tips/Adjustments:

• Store energy bites in a sealed storage container in the refrigerator.
• Peanut butter can be substituted for another type of nut butter, or it can be omitted.
• Dates are used in this recipe to help hold everything together. They should not be substituted or omitted.
• Macadamia nuts can be substituted with any other nut.
• To decrease potassium and phosphorous, omit the peanut butter. This will make each bite 67 mg of potassium and 43 mg of phosphorous.  

Nutrition Facts for 1 Bite

Calories: 110 kcal

Fat: 8 g

Protein: 3 g

Carbohydrates: 9 g

Sodium: 2 mg

Potassium: 102 mg

Phosphorous: 64 mg