Makes: 2 to 3 cups

Total Time: 25-30 minutes

Ingredients:

• 3 cups kale leaves, raw
• 1 tbsp olive oil for drizzling
• ½ tsp garlic powder
• ½ tsp onion powder

Steps:

1. Preheat oven to 350°.
2. Remove the thick stems from the kale, keeping just the leaves.
3. Put the kale leaves in a bowl, drizzle with olive oil, and add a dash of seasonings to coat.
4. Place on baking sheet and bake for 10 minutes.
5. Remove from the oven and serve warm or at room temperature. 

Chef Tips/Adjustments:

• An air fryer could also be used for this recipe.
• Store at room temperature in a paper bag to keep texture crispy.
• Adjust seasonings as desired.
• Beets, jicama and/or carrots can also be added for a variety of vegetables, though the potassium and phosphorous content will increase.

Nutrition Facts for 1 Cup

Calories: 51 kcal
Fat: 5 g
Protein: 0.8 g
Carbohydrates: 2 g
Sodium: 7 mg
Potassium: 89 mg
Phosphorous: 18 mg