Caring for your child

Provides a brief overview of the importance of risk and protective factors as they relate to suicide and offers guidance about how communities can best use them to decrease suicide risk.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.

Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.

Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.