Caring for your child

This guided mindfulness walk can help ease anxiety in stressful times. Recordings available in English and Spanish.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.

Learn more about various therapeutic caring touch technique by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP). 

Learn more about various therapeutic breathing techniques by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).

Watch this video to learn relaxation tips and techniques for children. 

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.

La aromaterapia utiliza aceites provenientes de raíces, hojas, semillas o flores de ciertas plantas para ayudar a mejorar el estado de ánimo de una persona o hacer que se sienta mejor.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how hypnosis can be used as part of a treatment plan for issues like pain, anxiety and other medical conditions.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.