This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for grain salads and suggestions for creating your own.

Newspapers and social media feeds are full of stories about the current mental health crisis, especially how it is affecting children and youth.

Even if you’re not talking about racism, your child is learning about it. Take the lead on your child’s anti-racist education with these tips and resources.

Depression is more than just a sad mood; it can be a debilitating condition. Jennifer Keller, CPNP, explains how to recognize the signs of depression in your child.

Separation anxiety affects 3% of children and 8% of teens. Two CHOP doctors offer tips to help both groups better adapt to changing situations.

Worried your child’s shyness will hold them back? A CHOP pediatrician and psychologist offer tips to encourage brave practices – and when to seek additional support.

CHOP psychologists offer strategies to help children recognize their fears, separate the rational from the irrational, and how to deal with or overcome each.

Primary care providers are an important piece of the puzzle when it comes to identifying mental health challenges a child may be facing, especially earlier in the course of a condition.

Find guidance from our experts on effective discipline strategies and warnings about approaches that can be damaging.

Are you a young person feeling like you need help for a mental health concern, but are uncertain how to approach the adults in your life to ask for help?