Help your kids adjust more smoothly to daylight saving time changes with these tips from CHOP's pediatric Sleep Center.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about added sugar and offers tips for lowering the amount in your diet.

This resource from Children’s Hospital of Philadelphia (CHOP) gives tips to improve mind-body connection and digestion through practicing mindfulness at mealtimes.

The pandemic may be in the rearview mirror, but behavioral health problems — including sleep issues — are still impacting kids. Here’s help.

These helpful tips can help your children cope with pandemic-related anxiety.

Newspapers and social media feeds are full of stories about the current mental health crisis, especially how it is affecting children and youth.

Even if you’re not talking about racism, your child is learning about it. Take the lead on your child’s anti-racist education with these tips and resources.

Depression is more than just a sad mood; it can be a debilitating condition. Jennifer Keller, CPNP, explains how to recognize the signs of depression in your child.

Separation anxiety affects 3% of children and 8% of teens. Two CHOP doctors offer tips to help both groups better adapt to changing situations.

CHOP psychologists offer strategies to help children recognize their fears, separate the rational from the irrational, and how to deal with or overcome each.