This one-day, in-person workshop (offered at CHOP and elsewhere) is intended for adolescents ages 10-17 and their caregivers. The workshop teaches pain management strategies and coping skills that are rooted in cognitive behavioral therapy (CBT).

Find guidance from our experts on effective discipline strategies and warnings about approaches that can be damaging.

This foundation educates kids and their families about pain and pain management. The content is organized by age group and type of pain, in multiple languages, and includes extensive video content.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.

Are you a young person feeling like you need help for a mental health concern, but are uncertain how to approach the adults in your life to ask for help?

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.