5 Ways to Help Kids Adjust to Daylight Saving Time
Help your kids adjust more smoothly to daylight saving time changes with these tips from CHOP's pediatric Sleep Center.
Resources
Child and Adolescent Psychiatry and Behavioral Sciences Resources
Our Child and Adolescent Psychiatry and Behavioral Sciences experts have created this list of resources to help you keep your child safe and well.
Appointments
Caring Touch Ideas for Parents and Caregivers
This resource from Children’s Hospital of Philadelphia (CHOP) describes different techniques for providing therapeutic touch for your child.
Herramientas para favorecer el sueño: masajes
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
Infant Massage: Coconut Oil and Lotion
This resource from Children’s Hospital of Philadelphia offers guidance for choosing a safe lotion or oil to massage your baby.
Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
Masaje infantil: aceite de coco y loción
This resource from Children’s Hospital of Philadelphia offers guidance for choosing a safe lotion or oil to massage your baby.
Therapeutic Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.
Tools to Help with Sleep: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.
Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.