Tools to Help with Sleep: Acupressure
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep.
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Child and Adolescent Psychiatry and Behavioral Sciences Resources
Our Child and Adolescent Psychiatry and Behavioral Sciences experts have created this list of resources to help you keep your child safe and well.
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Tools to Help with Sleep: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.
Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
Tools to Help with Stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
Tools to Help with Stress: Tapping
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.
What is Aromatherapy?
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.
When your Child Hurts: Effective Strategies to Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
A guide for parents to help kids develop a multi-disciplinary approach to pain management, with the goal of bringing greater comfort and returning them to previous levels of function. By Rachel Coakley, PhD.