Tools to Help with Stress: Loving Kindness Meditation
Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.
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Child and Adolescent Psychiatry and Behavioral Sciences Resources
Our Child and Adolescent Psychiatry and Behavioral Sciences experts have created this list of resources to help you keep your child safe and well.
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Tools to Help with Stress: Progressive Muscle Relaxation
Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.
Tools to Help with Stress: Tapping
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.
Tools to Help with Stress: Yoga
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.
Uncomfortable Talking About Mental Health? Here’s Help
Sometimes it can be tough to bring up mental health issues. These tips help kids and parents get the conversation going.
What is Aromatherapy?
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.
When your Child Hurts: Effective Strategies to Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
A guide for parents to help kids develop a multi-disciplinary approach to pain management, with the goal of bringing greater comfort and returning them to previous levels of function. By Rachel Coakley, PhD.
When Your Child's Anxiety Is Worth Worrying About — and How to Help
Can you tell a child’s normal worries from anxiety and when your child may need more help? Here’s some advice.