Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
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Division of Hematology Resources
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Audience
Therapeutic Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.
Tools to Help with Sleep: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.
Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
Tools to help with stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
Using Mindfulness Breathwork and Yoga to Manage Pain
This video, from the Children's Hospital of Philadelphia, introduces mindfulness, breath-work, and yoga and how these can be used to manage pain.