Exercise Apps

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Young Kids Physical Activity

NFL Play 60

  • Cost: Free |  Apple & Android
  • Description: Run, jump, and turn with your screen to move your character through obstacles.

Jump Jump Froggy

  • Cost: Free |  Apple & Android
  • Description: Help your frog catch flies by lots of jumping, spinning, and leaping!

Sworkit Kids

  • Cost: Free  |  Apple & Android
  • Description: Work on a variety of workouts with videos for kids.

Yoga Apps 

  • Cost: Free |  Apple & Android
  • Wuf Shanti Yoga Fun
  • Yoga for Kids- Fun Workout for Kids
  • Yoga & Kids
  • Sing Song Yoga
  • Down Dog
  • Yoga for Kids Daily Fitness
  • Super Stretch Yoga
  • Cosmic Kids

Kids Morning Exercises

  • Cost: Free |  Apple
  • Description: Start the day off with a fun workout and gain a boost of energy!

7 minute Workout for Kids

  • Cost: Free
  • Description: a full-body 7 minute workout that helps develop strength, stability and balance through the use of exercise descriptions and pictures. 

Older Kids & Teen Physical Activity

Nike Training Club

  • Cost: Free |  Apple & Android
  • Description: Visual workouts hosted by athletes for 15-45 minutes. Some equipment required for select workouts.

Nike Run Club

  • Cost: Free |  Apple & Android
  • Description: Track how far you walk or run. Stay on track no matter where you are; treadmill or streets.

5K Runner: Couch Potato to 5K

  • Cost: one time cost | Apple and Android
  • Description: A coached 8-week running program that gradually increases segments over time. Earn achievements and badges as you advance in the program.

HIIT Workouts and Timer by 7M

  • Cost: Free | Apple & Android
  • Description: Spice up your workout routine with some new HIIT workouts that can be done in as little as 4 minutes.

Sworkit Fitness & Workout App

  • Cost: monthly cost  |  Apple & Android
  • Description: Work on a variety of workouts with video demos and timers.  

Fitivity - Athlete Training

  • Cost: Free  |  Apple & Android
  • Description: Choose from many different specific training regimens made of customized workouts that will enhance sport-specific skills. 

Pump Up Home Workouts & Fitness

  • Cost: Free  |  Apple & Android
  • Description: Made specifically for women, you’ll have access to at-home workouts based on the equipment you already have. Use this app to stay connected with others on this journey and find support by being part of a community of other women.

Daily Workouts Fitness Trainer

  • Cost: Free |  Apple & Android
  • Description: Ten different 5 to 10 minute targeted workouts and 10 to 30 minute randomized full body workouts.

Yoga Apps 

  • Cost: Free  | Apple & Android
  • Simply Yoga- Fitness Trainer
  • Daily Yoga: Workout & Fitness
  • Yoga for Beginners | Mind+Body
  • Yoga Workout - Meditation & Fitness


  • Cost: Free | Android only
  • Description: FitTap and PIIT Pocket Workouts allow for a variety of workouts that can be randomized or customized.

Gym Life – Workout Tracker

  • Cost: free for base, pay for upgrades | Apple
  • Description: Track and create workouts with exercises from the app.

Peloton App

  • Cost: Monthly cost (free 90 day trial) | Apple &Android
  • Description: Workouts for the treadmill, biking, strengthening, yoga and meditation.
  • Equipment required for select workouts. 

Computer Resources for Physical Activity


  • Cost: Free 
  • Description: Free workouts with diagrams showing how to complete exercises.


  • Cost: Free
  • Description: free workout videos that vary in length, 10-60 mins. Equipment sometimes needed.

Youtube Resources

  • Cost: Free
  • Join the Challenge Dance Workouts (Maricopa County Public Health) ~ 45 mins
  • Kids Workout Video (Moe Jones) ~15 minutes
  • Ultimate 20 minute full body workouts for kids (NateBowerFitness) ~ 20 mins
  • Exercise for Kids 9+ with LIVEexercise Playtime! (LIVEexercise) ~ 30 mins
  • 15 minute Boxing Workout Class Fitsugar (POPSUGAR Fitness)
  • 30 minute No-Equipment Cardio Kickboxing Workout (POPSUGAR Fitness)
  • Yoga for Kids- Full Yoga Class #31-Kids Yoga (Yoga Yak) ~ 32 minutes
  • Jillian Michaels (for 13+ y/o) 
  • Paul Eugene (for 11 y/o and under)


  • Cost: Free
  • Description: Videos to get young kids moving through different games. Can make screen time activity!