Guided Relaxation Exercises

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Having a child in the hospital can be a very stressful and emotional time. Stress creates tension in the body. Relaxation provides a peaceful, pleasant and refreshing time to restore a state of well-being to your body.

These audio recordings are focused on helping parents and caregivers relax so that you can take care of yourself as well.

You’ll listen to a psychologist guide you through simple relaxation exercises to use your mind and imagination to create a more peaceful and restful state of mind, taking you away from the stress and tension of your day.

Listen at your child’s bedside, at home, or wherever you can find a quiet moment for yourself.

Recording 1: 28-minute progressive muscle relaxation exercise

Recording 2: 15-minute progressive muscle relaxation exercise

Recording 3: 17-minute relaxation exercise