Zucchini Pasta with Lentil Bolognese
Zucchini Pasta with Lentil Bolognese
Zucchini Pasta with Lentil Bolognese
Packed with vegetables and herbs, this delightful dish is the perfect plant-based alternative to traditional pasta. Serve for dinner or prepare in advance for a make-ahead meal that’s easy to reheat.
Ingredients
2 tablespoons olive oil
1 medium onion, minced
4 cloves garlic, minced
1 cup carrots, finely shredded
Pinch sea salt, plus more to taste
26 ounces tomato sauce (no salt added) or Roma tomatoes, crushed
Pinch red pepper flakes
1 teaspoon dried basil
1 teaspoon oregano
1/2 cup water
3/4 cup red lentils, rinsed and drained
2 medium zucchinis, rinsed with ends removed
Spiralizer
Directions
- In large, rimmed skillet, heat 1 tablespoon oil on medium.
- Sauté onion and garlic, stirring frequently until slightly softened, about two to three minutes. Reduce heat if browning.
- Add carrots and pinch of salt. Cook for three to four minutes, stirring occasionally. Add tomatoes and stir to coat.
- Add red pepper flakes, basil, oregano, coconut sugar, water and lentils. Increase heat slightly and bring to a simmer.
- Reduce heat to low/medium low. Continue cooking, stirring occasionally, until lentils are tender, about 17 to 20 minutes.
- While the sauce cooks, spiralize your zucchini into “zoodles.”
- In a separate skillet, heat 1 tablespoon oil on medium. Add zoodles, salt, pepper and a splash of water. Sautee until tender, about three to five minutes. If needed, cook covered for a minute or two.
- Adjust sauce as needed. Add more water to thin or add more seasoning to taste: salt, coconut sugar, red pepper flakes and/or herbs. Serve with zoodles.
Storage tip: Keep sauce in the fridge for up to three days or in the freezer for up to a month.
(Adapted from a Minimalist Baker recipe)
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