How to Prepare for a Safe Summer Trip
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Health Tip of the WeekPublished on
Health Tip of the Week Summer vacation season is upon us! Before you head out for a summer trip — whether for a day trip to an area attraction, a weekend at the beach or a longer trip to someplace far-flung — it’s important to plan ahead to stay healthy and safe and to be prepared for the unexpected.
“As a mom, I know that between packing, planning, snacks and schedules, traveling with children can be overwhelming,” says Anjuli S. Gans, MD, a pediatrician at CHOP’s Karabots Pediatric Care Center in West Philadelphia. “Having some health essentials on hand will help you feel prepared for any medical emergencies during your trip.”
While you may not be able to plan for every vacation emergency, you can arm yourself with the tools needed to meet most challenges. Dr. Gans uses this checklist to help with her planning and packing.
To do before leaving:
Remember to pack:
Planning a safe and healthy family vacation can take some work, but the rewards are worth it. You get to spend time with people you love, pursue activities you enjoy, and have the opportunity to try new things — all with less worry.
And if your child gets sick or hurt, don’t hesitate to call your pediatrician. Your child’s doctor is available to answer your questions, offer advice and ensure your children get the care they need, no matter how far from home you may roam.
Contributed by: Anjuli S. Gans, MD, FAAP
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