When It Feels Like Too Much
Strategies for Coping with Anxiety
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Living with a cardiac condition can lead to high levels of stress and anxiety in both patients and their families. Younger children may worry about uncomfortable or painful medical procedures, like blood draws and shots. Older children may feel self-conscious about the appearance of scars, have questions about their current or long-term health status, or struggle with feeling different from their peers. Fortunately, there are many strategies that can help patients and their families manage stress, overcome worry and cope with anxiety.
The symptoms of anxiety are the result of the body’s “fight or flight” response — a normal reaction to perceived danger. This system releases natural chemicals that affect heart rate, breathing, muscles, nerves and digestion, as the body prepares to flee or defend itself from danger. When a person experiences anxiety, however, the body’s “fight or flight” response is overactive, triggering these physical symptoms even when there is no real danger. The physical symptoms of anxiety may include:
These physical symptoms are often accompanied by repetitive worry thoughts (“what-ifs”), worst-case-scenario thinking, or even fear. For children, anxiety can also manifest through behavior. An anxious child may appear clingy, obstinate or highly emotional.
A certain degree of anxiety is normal when living with a cardiac condition. The ongoing stress of doctor’s visits and worry about the future can take its toll. The following strategies can help manage the symptoms of acute anxiety and alleviate the effects of persistent stress:
In addition to these ideas, there are many ways parents can support a child experiencing anxiety. Here are a few:
When anxiety or worry gets in the way of everyday life, it may be a sign of an anxiety disorder. Anxiety disorders often need additional help from a mental health provider, who will use evidence-based treatments to build on the skills described above. For additional support with anxiety, cardiac families can ask to be referred to the cardiac psychologist at Children’s Hospital of Philadelphia.
Contributed by Abby Demianczyk, PhD