Food as Medicine: Anti-Inflammatory Diet
This resource from Children’s Hospital of Philadelphia (CHOP) how to eat a well-balanced diet that may decrease inflammation and promote overall health.
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AACAP – Understanding Risk and Protective Factors for Suicide
Provides a brief overview of the importance of risk and protective factors as they relate to suicide and offers guidance about how communities can best use them to decrease suicide risk.
Tips for Youth to Talk to Their Family About Mental Health
Are you a young person feeling like you need help for a mental health concern, but are uncertain how to approach the adults in your life to ask for help?
Talking to Your Child’s Doctor About Mental Health
Primary care providers are an important piece of the puzzle when it comes to identifying mental health challenges a child may be facing, especially earlier in the course of a condition.
Parents: Tips for Talking to Your Child About Mental Health
Newspapers and social media feeds are full of stories about the current mental health crisis, especially how it is affecting children and youth.
Los alimentos como medicina: la dieta antiinflamatoria
La dieta antiinflamatoria (AI, por sus siglas en inglés) se basa en dos patrones tradicionales de alimentación saludable que proceden de las culturas asiática y mediterránea. Se cree que el patrón combinado es una de las formas más saludables de alimentación.
Mind-Body Connection Video
This animated video for kids gives real-life examples of the mind-body connection: how stress and big feelings can sometimes result in physical symptoms such as headaches, nausea, dizziness and pain, even when tests and lab results cannot identify a cause.
Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Tools to Help with Stress: Tapping
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.
What is Aromatherapy?
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.