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Health resource

Mean and Lean Zucchini Fries

Savor spring with crispy, oven-baked zucchini fries — perfect for pairing with grated cheese and marinara. (Recipe adapted from CHOP's "Nutrition in the Kitchen.”)

Health resource

Make-Ahead Eggs and English Muffin

Make breakfast a breeze with this protein-packed recipe! Prepare ahead of time and refrigerate or freeze for a quick, nutritious meal that everyone will enjoy.

Health resource

French Toast Sticks

When you want something sweet but not too sugary, treat your family to these French toast sticks for a nutritious twist on a classic breakfast favorite.

Health resource

Easy Ratatouille

Tender vegetables combine with aromatic herbs, balancing taste with texture. This hearty, plant-based dish pairs well with brown rice or quinoa for a nourishing meal.

Health resource

Baked Banana Oatmeal Cups

Always in a rush in the morning but want to have a healthy breakfast? Try baking these oatmeal cups on the weekend and have them ready-to-go for the weekday morning rush.

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