Mighty Bars

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Mighty bars Contributed by Natalie Stoner, RD, LDN, and Paige Vondran, BS

Serves: 6 bars

186 kcal per bar


  • 3 pitted dates
  • 3 figs
  • 2 Tbsp. chopped walnuts
  • 2 Tbsp. honey
  • 2 raw eggs
  • 1/2 cup almond flour
  • 2 Tbsp. melted butter
  • 1 medium sized banana


  1. Ensure there are no pits in the dates or figs.
  2. Preheat the oven to 350°F.
  3. In a large food processor, add the figs, dates, and chopped walnuts.
  4. Chop the ingredients together until mostly smooth.
  5. Add the remainder of ingredients to the food processor.
  6. Chop until combined.
  7. Spray a rectangular or square shaped mold with olive oil.
  8. Scoop the mixture into the molds dividing evenly.
  9. Bake for 25-30 minutes until firm.
  10. Allow the bars to cool before removing.

Tips and tricks

  • This recipe can be stored in an airtight storage bag for 3-5 days or frozen for up to 2 months.
  • Sweetness level can be modified by adjusting the amount of honey. For a “sweet and salty” component, add a pinch of sea salt to the mixture.

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