Always in a rush in the morning but want to have a healthy breakfast? Try baking these oatmeal cups on the weekend and have them ready-to-go for the weekday morning rush.

It’s dinnertime, and turning on the oven is the last thing you want to do. Beat the heat and serve your family a healthy and refreshing side with this seasonal salad.

Tender vegetables combine with aromatic herbs, balancing taste with texture. This hearty, plant-based dish pairs well with brown rice or quinoa for a nourishing meal.

When you want something sweet but not too sugary, treat your family to these French toast sticks for a nutritious twist on a classic breakfast favorite.

Just because it’s cold out doesn’t mean your kids have to stay inside. Find great ideas to help kids (and adults) stay active through the winter, and all year long!

Watch these videos for how to cook recipes developed by team members at Children's Hospital of Philadelphia (CHOP). 

Make breakfast a breeze with this protein-packed recipe! Prepare ahead of time and refrigerate or freeze for a quick, nutritious meal that everyone will enjoy.

Savor spring with crispy, oven-baked zucchini fries — perfect for pairing with grated cheese and marinara. (Recipe adapted from CHOP's "Nutrition in the Kitchen.”)

Packed with protein and fiber and featuring fresh summer produce and vegetables, this colorful quesadilla recipe is sure to satisfy your whole family at dinner!