Integrative Health Gastroenterology Clinic Resources
Food as Medicine
Anti-inflammatory Recipes

Find anti-inflammatory recipes developed by Children’s Hospital of Philadelphia (CHOP) and Drexel University.
Food as Medicine: Anti-Inflammatory Diet
This resource from Children’s Hospital of Philadelphia (CHOP) how to eat a well-balanced diet that may decrease inflammation and promote overall health.
Food as Medicine: Clear Liquid Diet
This resource from Children’s Hospital of Philadelphia (CHOP) offers information about the clear liquid diet and suggestions for a variety of liquids to try.
Food as Medicine: Considering an Elimination Diet Trial
This resource from Children’s Hospital of Philadelphia (CHOP) describes an elimination diet trial and offers tips to prepare if your team has recommended it for your child.
Food as Medicine: Food Therapy for Constipation
This resource from Children’s Hospital of Philadelphia (CHOP) discusses constipation and offers tips for a well-balanced diet that can improve symptoms.
Food as Medicine: Food Therapy for Gastroesophageal Reflux
This resource from Children’s Hospital of Philadelphia (CHOP) discusses reflux and offers tips for a well-balanced diet that can improve symptoms.
Food as Medicine: Food Therapy for Gastroparesis
This resource from Children’s Hospital of Philadelphia (CHOP) offers information about gastroparesis and suggestions for dietary changes to improve its symptoms.
Food as Medicine: Homemade Dairy-Free Smoothie Recipes
This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for dairy-free smoothie recipes to support nutritional needs.
Food as Medicine: Homemade Smoothie Recipes
The following healthy smoothie recipes from Children’s Hospital of Philadelphia (CHOP) will help patients reach their nutrition goals.
Food as Medicine: Limiting Sugar in the Diet
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about added sugar and offers tips for lowering the amount in your diet.
Food as Medicine: Mindful Mealtimes
This resource from Children’s Hospital of Philadelphia (CHOP) gives tips to improve mind-body connection and digestion through practicing mindfulness at mealtimes.
Food as Medicine: Prebiotic Foods
This resource from Children’s Hospital of Philadelphia (CHOP) discusses prebiotics and how to add them to your diet to support digestion and immune health.
Food as Medicine: Probiotic Foods
This resource from Children’s Hospital of Philadelphia (CHOP) discusses probiotics and how to add them to your diet to support digestion and immune health.
Food as Medicine: Supporting Brain Health
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about how a well-rounded, anti-inflammatory diet can support brain health.
Food as Medicine: Therapeutic Use of Broths
This resource from Children’s Hospital of Philadelphia (CHOP) offers information about broth, its possible benefits and recipes.
Los alimentos como medicina: la dieta antiinflamatoria
La dieta antiinflamatoria (AI, por sus siglas en inglés) se basa en dos patrones tradicionales de alimentación saludable que proceden de las culturas asiática y mediterránea. Se cree que el patrón combinado es una de las formas más saludables de alimentación.
One Pot Meals: Grain salad
This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for grain salads and suggestions for creating your own.
Pediatric Anti-Inflammatory Food Table
This resource from the Academy of Pediatric Integrative Medicine gives food suggestions for patients following the Anti-Inflammatory Diet.
Integrative Health Therapies
Caring Touch Ideas for Parents and Caregivers
This resource from Children’s Hospital of Philadelphia (CHOP) describes different techniques for providing therapeutic touch for your child.
Clinical Hypnosis
This resource from Children’s Hospital of Philadelphia (CHOP) describes how hypnosis can be used as part of a treatment plan for issues like pain, anxiety and other medical conditions.
Energy Therapy
This resource from Children’s Hospital of Philadelphia provides information about energy therapy, its benefits and what to expect during and after treatment.
Infant Massage: Coconut Oil and Lotion
This resource from Children’s Hospital of Philadelphia offers guidance for choosing a safe lotion or oil to massage your baby.
Therapeutic Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.
What is Aromatherapy?
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.
Tools to Help with Sleep
Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
Tools to Help with Sleep: Acupressure
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep.
Tools to Help with Sleep: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.
Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
Tools to Help with Stress
Tools to Help with Stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
Tools to Help with Stress: Loving Kindness Meditation
Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.
Tools to Help with Stress: Progressive Muscle Relaxation
Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.
Tools to Help with Stress: Yoga
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.
En español
Terapia de energía
Las terapias de energía son tratamientos de toques terapéuticos en las que los proveedores utilizan las manos para apoyar la curación y el bienestar al equilibrar el sistema energético de su hijo.
¿Qué es la aromaterapia?
La aromaterapia utiliza aceites provenientes de raíces, hojas, semillas o flores de ciertas plantas para ayudar a mejorar el estado de ánimo de una persona o hacer que se sienta mejor.