Integrative Health Gastroenterology Clinic Resources

Find anti-inflammatory recipes developed by Children’s Hospital of Philadelphia (CHOP) and Drexel University. 

This resource from Children’s Hospital of Philadelphia (CHOP) how to eat a well-balanced diet that may decrease inflammation and promote overall health.

This resource from Children’s Hospital of Philadelphia (CHOP) offers information about the clear liquid diet and suggestions for a variety of liquids to try. 

This resource from Children’s Hospital of Philadelphia (CHOP) describes an elimination diet trial and offers tips to prepare if your team has recommended it for your child.

This resource from Children’s Hospital of Philadelphia (CHOP) discusses constipation and offers tips for a well-balanced diet that can improve symptoms.

This resource from Children’s Hospital of Philadelphia (CHOP) discusses reflux and offers tips for a well-balanced diet that can improve symptoms.

This resource from Children’s Hospital of Philadelphia (CHOP) offers information about gastroparesis and suggestions for dietary changes to improve its symptoms.

This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for dairy-free smoothie recipes to support nutritional needs.

The following healthy smoothie recipes from Children’s Hospital of Philadelphia (CHOP) will help patients reach their nutrition goals.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about added sugar and offers tips for lowering the amount in your diet.

This resource from Children’s Hospital of Philadelphia (CHOP) gives tips to improve mind-body connection and digestion through practicing mindfulness at mealtimes.

This resource from Children’s Hospital of Philadelphia (CHOP) discusses prebiotics and how to add them to your diet to support digestion and immune health.

This resource from Children’s Hospital of Philadelphia (CHOP) discusses probiotics and how to add them to your diet to support digestion and immune health.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about how a well-rounded, anti-inflammatory diet can support brain health.

This resource from Children’s Hospital of Philadelphia (CHOP) offers information about broth, its possible benefits and recipes.

La dieta antiinflamatoria (AI, por sus siglas en inglés) se basa en dos patrones tradicionales de alimentación saludable que proceden de las culturas asiática y mediterránea. Se cree que el patrón combinado es una de las formas más saludables de alimentación.

This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for grain salads and suggestions for creating your own.

This resource from the Academy of Pediatric Integrative Medicine gives food suggestions for patients following the Anti-Inflammatory Diet.

This resource from Children’s Hospital of Philadelphia (CHOP) describes different techniques for providing therapeutic touch for your child.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how hypnosis can be used as part of a treatment plan for issues like pain, anxiety and other medical conditions.

This resource from Children’s Hospital of Philadelphia provides information about energy therapy, its benefits and what to expect during and after treatment.

Watch this video to learn relaxation tips and techniques for children. 

This resource from Children’s Hospital of Philadelphia offers guidance for choosing a safe lotion or oil to massage your baby.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.

Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.

Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.

Las terapias de energía son tratamientos de toques terapéuticos en las que los proveedores utilizan las manos para apoyar la curación y el bienestar al equilibrar el sistema energético de su hijo.

La aromaterapia utiliza aceites provenientes de raíces, hojas, semillas o flores de ciertas plantas para ayudar a mejorar el estado de ánimo de una persona o hacer que se sienta mejor.