Caring Touch Ideas for Parents and Caregivers
This resource from Children’s Hospital of Philadelphia (CHOP) describes different techniques for providing therapeutic touch for your child.
Resources
Integrative Health Gastroenterology Clinic Resources
Our Integrative Health Gastroenterology Clinic experts have created this list of resources to help you keep your child safe and well.
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Topic
Age group
Audience
Clinical Hypnosis
This resource from Children’s Hospital of Philadelphia (CHOP) describes how hypnosis can be used as part of a treatment plan for issues like pain, anxiety and other medical conditions.
Infant Massage: Coconut Oil and Lotion
This resource from Children’s Hospital of Philadelphia offers guidance for choosing a safe lotion or oil to massage your baby.
Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
Therapeutic Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.
Tools to Help with Sleep: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.
Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
Tools to Help with Stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
Tools to Help with Stress: Loving Kindness Meditation
Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.