Try Mindfulness to Calm and Focus Your Kids and Yourself
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Mindfulness is the act of paying attention to the present moment. Learn how it can be helpful and how to get started.
Integrative Health News and Updates
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How Aromatherapy Can Help Children
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Used thoughtfully and carefully, aromatherapy can help children, as well as adults, feel calmer and sleep better. It is also shown to reduce nausea, discomfort and pain.
The Integrative Health Program Helps Families Find Elusive Answers
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Complementary care provided by the Integrative Health Program at CHOP considers the whole child — family, environment, mind, body and soul. It can help reduce stress, speed healing, and in some cases resolve symptoms that aren’t addressed through more conventional therapies.
Yoga for Cancer Coping: Quinn’s Story
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Yoga classes offered by the Integrative Health Program at CHOP helped Quinn and her family cope with her cancer diagnosis.
Complementary Therapies Find a Home in the Integrative Health Program
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Integrative Health services currently include acupuncture and nutrition counseling, with plans to offer yoga, medical massages, aromatherapy and mindfulness meditation.
Parenting Hack: Yoga for Kids
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When children practice yoga, they learn the important difference between a mindful response and emotional reactivity. Yoga techniques can help children who are cranky, stressed out or need to focus.
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