The Healthy Weight Toolkit is a resource for families that want to learn to eat healthier and be more active. Download each sheet and print it out!

• 5210 Message
• 5210 It all adds up to a healthier you
• Limit 100% fruit juice
• Eat more fruits and vegetables
• Do more lifestyle physical activity
• Do more structured physical activity
• Limit screen time
• Eat structured meals and snacks
• Think before you drink: Avoid sweetened drinks
• Avoid Whoa! foods