Always in a rush in the morning but want to have a healthy breakfast? Try baking these oatmeal cups on the weekend and have them ready-to-go for the weekday morning rush.

The after-school snack frenzy is here! If your kids are tired of the usual carrot or celery sticks, wind down the afternoon with this fun and tasty recipe instead.

It’s dinnertime, and turning on the oven is the last thing you want to do. Beat the heat and serve your family a healthy and refreshing side with this seasonal salad.

Tender vegetables combine with aromatic herbs, balancing taste with texture. This hearty, plant-based dish pairs well with brown rice or quinoa for a nourishing meal.

View a list of exercise apps for physical activity that children can use at home.

Food Fit Philly, part of Get Healthy Philly, works to reduce and prevent obesity and related chronic diseases.

When you want something sweet but not too sugary, treat your family to these French toast sticks for a nutritious twist on a classic breakfast favorite.

Just because it’s cold out doesn’t mean your kids have to stay inside. Find great ideas to help kids (and adults) stay active through the winter, and all year long!

Watch these videos for how to cook recipes developed by team members at Children's Hospital of Philadelphia (CHOP). 

Make breakfast a breeze with this protein-packed recipe! Prepare ahead of time and refrigerate or freeze for a quick, nutritious meal that everyone will enjoy.