Sudden Cardiac Arrest Awareness Month: How You Could Save a Life

Published on in Health Tip of the Week

Hands setting up a defibrillator October is National Sudden Cardiac Arrest (SCA) Awareness Month. Did you know about 7,000 children and teens die from SCA each year? Many of these deaths could be prevented with greater awareness of the early warning signs and quick response in the event of an arrest. Sudden cardiac arrest can happen to anyone at any time. Learn how you can be prepared to save a life.

Know the early warning signs

Early warning signs of sudden cardiac arrest include:

  • Racing heart rate or heart palpitations
  • Dizziness or lightheadedness, especially with exercise
  • Fainting when excited, startled, during exercise or right after exercise, or repeated unexplained fainting
  • Seizures during or immediately after exercise
  • Chest pain or discomfort with exercise
  • Excessive shortness of breath or unusual fatigue during exercise (not related to asthma)

A family history of heart problems can also raise a person’s risk of SCA, even when heart problems have never been diagnosed. Red flags include:

  • A family member who has experienced sudden cardiac arrest
  • A family member with repeated unexplained fainting or seizures
  • A family member who died suddenly before age 50 or a family history of sudden unexplained infant death, drowning or unexplained motor vehicle accidents
  • A family history of heart disease or abnormalities

For more information, read “Know the Warning Signs: How You Can Prevent Sudden Cardiac Death.”

Be prepared

When a person experiences sudden cardiac arrest, very quick action (within five to six minutes) is needed to save their life or prevent irreparable brain damage. The two most effective rapid responses are cardiopulmonary resuscitation (CPR) and defibrillation with an advanced external defibrillator (AED).

Unfortunately, too few people receive these life-saving treatments, and only 10 to 12% of people who experience SCA outside the hospital survive. By being prepared, you can help to raise these survival numbers, and may even save the life of someone you love.

  • Learn how to administer CPR and AED by signing up for a class or watching an instructional video. If you’ve received training in the past, take a refresher class.
  • Educate your family and friends on how to recognize an incident of SCA and respond quickly.
  • Check to see that AEDs are available at your child’s school, at the gym where you exercise, and in the building where you work. Check, too, to ensure the devices are working and the batteries and pads have not expired.
  • Review the Cardiac Emergency Response plan at your child’s school, your gym and your workplace. If there isn’t a plan, work with the facility to create one.

Take action

A person experiencing a cardiac arrest may lose consciousness and breathe abnormally or stop breathing altogether. Seizure-like shaking is also common. If this happens, here’s how you can take immediate action:

  • Call 9-1-1 immediately. Seconds count.
  • If you are in a location with an AED nearby, send someone to get it.
  • Start CPR.
    • Lay the person flat on their back on a firm surface.
    • Kneel next to the person’s chest.
    • Place the heel of one of your hands in the center of the person’s chest and put your other hand on top of the first. (Only one hand may be needed for a very small child.)
    • Push hard straight down, elbows locked, at least 2 inches, and push fast: 100-120 compressions a minute until the person wakes up and starts to breathe or medical professionals arrive to help.
  • Apply an AED when it is brought to you and follow the prompts. Voice commands will take you through the process step by step.
  • Continue CPR until the AED signals a normal heartbeat, the person wakes up and begins breathing normally, or until medical help arrives.

Proper hand placement for CPR Proper hand placement for CPR

For more ways to help prevent SCA deaths, read “CPR and AED Could Save Your Child’s Life.”

Spread the word

To make a difference in your community, spread the word to increase SCA awareness and encourage others to become educated and prepared to take action. For more resources, reach out to the Youth Heart Watch team at Children’s Hospital of Philadelphia to learn how you, your child’s school or your community group can become Heart Safe.

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