
Rowing: Benefits and Common Injuries
Learn about the benefits of rowing as an accessible, low-impact sport, and how to prevent common rowing-related injuries.
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Learn about the benefits of rowing as an accessible, low-impact sport, and how to prevent common rowing-related injuries.
The Children's Hospital of Philadelphia (CHOP) and University of Pennsylvania (Penn) clinical informatics fellowship welcomes applicants from all ACGME primary clinical specialties.
It’s dinnertime, and turning on the oven is the last thing you want to do. Beat the heat and serve your family a healthy and refreshing side with this seasonal salad.
Symptoms like hard or dry stool, abdominal pain and infrequent bowel movements can indicate constipation. Learn about causes, treatments and see how CHOP can help.
Everything you need to support your patient's health, created and updated by our CHOP community of experts. Resources include case studies, free webinars and much more.
Packed with protein and fiber and featuring fresh summer produce and vegetables, this colorful quesadilla recipe is sure to satisfy your whole family at dinner!
Make breakfast a breeze with this protein-packed recipe! Prepare ahead of time and refrigerate or freeze for a quick, nutritious meal that everyone will enjoy.
Savor spring with crispy, oven-baked zucchini fries — perfect for pairing with grated cheese and marinara. (Recipe adapted from CHOP's "Nutrition in the Kitchen.”)
Turn snack time into fun time with homemade mini pizzas. Grains, dairy and vegetables combine to satisfy after-school cravings and keep your kids fulfilled until dinner.
Whip up these pancakes for a quick breakfast that is both tasty and healthy. Oats provide fiber and protein to keep your whole family satisfied until lunchtime.