The Power of Yoga Breathing for Children
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Health Tip of the WeekStop for a moment; close your eyes. Take a long, slow, deep breath. Allow your exhale to gently leave the body with no effort. Now notice how you feel. Are you less anxious? Are you more relaxed? Do you feel more control over your thoughts?
More than likely, the answer to all of the above is yes. Welcome to the power of your breath, or pranayama as the yogis (people who practice yoga) say.
That exercise is a quick taste of yoga breathing offered by Tonia Kulp, certified yoga instructor at Children’s Hospital of Philadelphia (CHOP).
“Simple yoga breathing is a powerful tool in managing our emotions, energy levels, feelings and thoughts,” Kulp explains. “Controlled, conscious breathing can decrease anxiety, help to manage pain and discomfort, aid in the balancing of unpleasant thoughts and emotions, and even help fight inflammation that can lead to disease. And breathwork is easy, free and accessible to anyone — especially our youngest yogis.”
Kulp works with children and parents or caregivers to introduce the concepts and practices of yoga in ways that are appealing and easy to follow at home. One of her key messages for parents is to introduce the idea of breathwork in ways your child will understand and enjoy.
Here are some of Kulp’s suggestions to try with your child at home:
Young children respond positively to games and activities that inspire yoga breathing.
Older children and teens can learn more complex yoga breathing techniques.
Children of all ages can feel their bodies relax when they breathe deeply and slowly. They enjoy sharing how their yoga breathing makes them feel, both inside and out.
“Yoga breathing is a powerful tool,” says Kulp. “It can help children feel a sense of control when dealing with everyday challenges or with a difficult diagnosis or illness. When shown the way, children will surprise us by the many ways they use their learned breathing techniques.”
We parents can take a lesson from our youngest yogis, too. Rather than worrying about doing something “just right,” take a moment, sit back to back with your child and just feel the movement of one another’s breath. And smile. That’s the magic.
Happy breathing!
Contributed by: Tonia Kulp, E-RYT 200, RYT 500, YACEP
Categories: Health Tip of the Week