Healthy Weight Education Materials for Families

The Healthy Weight Program team put together this collection of information to help children and families adopt healthy habits, eat healthier foods and be more active.

Physical activity

• Track your physical activity at home
• Get Moving!
• At-home activities for kids (English)
• En Actividades en el hogar (Español)
• Low, medium, and high effort activities
• Rating of Perceived Exertion Scale
• Move Jar

Nutrition

• Track your meals and snacks at home
• WHOA! Foods
• Sweetened Drinks & Fruit Juice
• Fruits, Vegetables & Beans
• Eat Structured Meals
• Portion Size
• Nutrition in the Kitchen Cookbook