Caring for your child

Learn why whooping cough (pertussis) is making a comeback, what symptoms are, and how to protect your family.

Always in a rush in the morning but want to have a healthy breakfast? Try baking these oatmeal cups on the weekend and have them ready-to-go for the weekday morning rush.

Tender vegetables combine with aromatic herbs, balancing taste with texture. This hearty, plant-based dish pairs well with brown rice or quinoa for a nourishing meal.

When you want something sweet but not too sugary, treat your family to these French toast sticks for a nutritious twist on a classic breakfast favorite.

Make breakfast a breeze with this protein-packed recipe! Prepare ahead of time and refrigerate or freeze for a quick, nutritious meal that everyone will enjoy.

Savor spring with crispy, oven-baked zucchini fries — perfect for pairing with grated cheese and marinara. (Recipe adapted from CHOP's "Nutrition in the Kitchen.”)

It’s dinnertime, and turning on the oven is the last thing you want to do. Beat the heat and serve your family a healthy and refreshing side with this seasonal salad.

Packed with protein and fiber and featuring fresh summer produce and vegetables, this colorful quesadilla recipe is sure to satisfy your whole family at dinner!

Whip up these pancakes for a quick breakfast that is both tasty and healthy. Oats provide fiber and protein to keep your whole family satisfied until lunchtime.

Try incorporating more veggies into your family’s dinner by making a familiar dish with a twist. Tacos are a great way for kids to try new foods, like beans, for example.