Deep Breathing Guide
A video guiding you in deep breathing.
Resources
Yoga Therapy Program Resources
Our Yoga Therapy Program experts have created this list of resources to help you keep your child safe and well.
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Herramientas para hacer frente al estrés: Yoga
Puede intentar estas poses suaves de yoga para ayudar a reducir la ansiedad. Usted y su hijo pueden practicarlas juntos. Recuerde: el yoga no debería doler.
Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
Therapeutic Breathing Video Series
Learn more about various therapeutic breathing techniques by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).
Therapeutic Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.
Tools to Help with Sleep: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.
Tools to Help with Stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
Tools to Help with Stress: Loving Kindness Meditation
Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.
Tools to Help with Stress: Yoga
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.
Using Mindfulness Breathwork and Yoga to Manage Pain
This video, from the Children's Hospital of Philadelphia, introduces mindfulness, breath-work, and yoga and how these can be used to manage pain.