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Why Sleep Schedules Matter

Learn how sleep impacts your child's mood, behavior and cognitive ability – and how you can help establish a healthy routine.

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Battling Mental Fatigue

Nine months into the COVID-19 pandemic, everyone is exhausted. But you can battle mental fatigue and find your groove again with some tips from CHOP.

Ariel A. Williamson, PhD, DBSM and Jodi A. Mindell, PhD
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Family and Environmental Risk Factors are Linked to Poor Sleep in Young Children

Poor sleep habits and sleep disorders are very common in early childhood, especially in children exposed to multiple family and environmental risks like parental depression and poverty, say researchers from Children’s Hospital of Philadelphia (CHOP) in a study recently published in the journal Sleep.

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