Herramientas para hacer frente al estrés: Loving Kindness Meditation (meditación del amor bondadoso)
Esta es una herramienta de meditación que se centra en el cuidado, el afecto, la sensibilidad, la bondad amorosa y la amistad.
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Tools to Help with Stress: Progressive Muscle Relaxation
Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.
Herramientas para hacer frente al estrés: Relajación muscular progresiva
La relajación muscular progresiva ayuda a aliviar el estrés o la tensión. Al inhalar, tensa un grupo de músculos y, al exhalar, los relaja.
Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
Tools to Help with Sleep: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.
Tools to Help with Sleep: Acupressure
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep.
Frequently Asked Questions: Oral Antibiotic Suspension Shortage
Find answers to common questions about the current shortage of liquid forms of oral antibiotics.
Congenital Heart Disease (CHD) and Driving
Learning how to drive is an important milestone for many teens and young adults. All new drivers need to know how their health conditions may affect their ability to drive safely. The effects of CHD on your everyday activities may transfer over to your driving abilities. Being aware of this can help increase your safety behind the wheel.
Black History Month Panel Discussion: Housing, Homelessness, and Food Programs
Join Montgomery County's Black History Month Committee for a panel discussion about housing, homelessness and food programs.