Savor spring with crispy, oven-baked zucchini fries — perfect for pairing with grated cheese and marinara. (Recipe adapted from CHOP's "Nutrition in the Kitchen.”)

Packed with protein and fiber and featuring fresh summer produce and vegetables, this colorful quesadilla recipe is sure to satisfy your whole family at dinner!

Whip up these pancakes for a quick breakfast that is both tasty and healthy. Oats provide fiber and protein to keep your whole family satisfied until lunchtime.

Try incorporating more veggies into your family’s dinner by making a familiar dish with a twist. Tacos are a great way for kids to try new foods, like beans, for example.

The Food Trust works to ensure that everyone has access to affordable, nutritious food and information to make healthy decisions.

An occasional holiday candy splurge won’t hurt your child and can help support healthy eating habits in the long term. Learn how to take the conflict out of candy-focused holidays.

Mix up your family’s weekly taco night with this quick and easy salad recipe. Salsa makes a delicious, low-sodium addition to this dish, so no taco seasoning is needed!

Turn snack time into fun time with homemade mini pizzas. Grains, dairy and vegetables combine to satisfy after-school cravings and keep your kids fulfilled until dinner. 

Three key factors seem to be causing weight gain in children and teens, largely related to the ongoing impact of the COVID-19 pandemic. Here are tips to adopt a healthier lifestyle.

Packed with vegetables and herbs, this delightful dish is the perfect plant-based alternative to traditional pasta.