Always in a rush in the morning but want to have a healthy breakfast? Try baking these oatmeal cups on the weekend and have them ready-to-go for the weekday morning rush.

This calculator from the Centers for Disease Control and Prevention (CDC) provides BMI and the corresponding BMI-for-age percentile on a CDC BMI-for-age growth chart.

It’s dinnertime, and turning on the oven is the last thing you want to do. Beat the heat and serve your family a healthy and refreshing side with this seasonal salad.

Tender vegetables combine with aromatic herbs, balancing taste with texture. This hearty, plant-based dish pairs well with brown rice or quinoa for a nourishing meal.

View a list of exercise apps for physical activity that children can use at home.

Food Fit Philly, part of Get Healthy Philly, works to reduce and prevent obesity and related chronic diseases.

When you want something sweet but not too sugary, treat your family to these French toast sticks for a nutritious twist on a classic breakfast favorite.

Just because it’s cold out doesn’t mean your kids have to stay inside. Find great ideas to help kids (and adults) stay active through the winter, and all year long!

You can use this time when a lot of families are together at home to have your children help as you make nutritious meals. We even share some simple, kid-friendly recipes!

Watch these videos for how to cook recipes developed by team members at Children's Hospital of Philadelphia (CHOP).