Mix up your family’s weekly taco night with this quick and easy salad recipe. Salsa makes a delicious, low-sodium addition to this dish, so no taco seasoning is needed!

Turn snack time into fun time with homemade mini pizzas. Grains, dairy and vegetables combine to satisfy after-school cravings and keep your kids fulfilled until dinner. 

Three key factors seem to be causing weight gain in children and teens, largely related to the ongoing impact of the COVID-19 pandemic. Here are tips to adopt a healthier lifestyle.

Packed with vegetables and herbs, this delightful dish is the perfect plant-based alternative to traditional pasta.