Herramientas para hacer frente al estrés: Respiración terapéutica
La respiración terapéutica (Pranayama) es un término general para referirse al acto consciente de modificación de la respiración.
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Tools to Help with Stress: Loving Kindness Meditation
Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.
Herramientas para hacer frente al estrés: Loving Kindness Meditation (meditación del amor bondadoso)
Esta es una herramienta de meditación que se centra en el cuidado, el afecto, la sensibilidad, la bondad amorosa y la amistad.
Tools to Help with Stress: Progressive Muscle Relaxation
Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.
Herramientas para hacer frente al estrés: Relajación muscular progresiva
La relajación muscular progresiva ayuda a aliviar el estrés o la tensión. Al inhalar, tensa un grupo de músculos y, al exhalar, los relaja.
Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
KISS Pediatric Stroke Support Group (Facebook)
The KISS Initiative is an online Facebook support group for families of pediatric stroke survivors. It is a public forum where parents share stories, resources and support.
Pediatric Stroke Warriors
Pediatric Stroke Warriors was founded by the mother of a child who had a stroke. Their mission is to support children and their families as they recover from a stroke. Supports include the Brave Box/Warrior Bag Program, a family toolkit brochure, and lists of national and state resources.
World Pediatric Stroke Association
The World Pediatric Stroke Association (WPSA) works to raise awareness, knowledge and research about pediatric stroke. WPSA has a blog written by parents of stroke survivors and opportunities to connect with other families.