Make-Ahead Eggs and English Muffin
Make breakfast a breeze with this protein-packed recipe! Prepare ahead of time and refrigerate or freeze for a quick, nutritious meal that everyone will enjoy.
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Mean and Lean Zucchini Fries
Savor spring with crispy, oven-baked zucchini fries — perfect for pairing with grated cheese and marinara. (Recipe adapted from CHOP's "Nutrition in the Kitchen.”)
Dress it Up! Twisted Salad with Homemade Dressing
It’s dinnertime, and turning on the oven is the last thing you want to do. Beat the heat and serve your family a healthy and refreshing side with this seasonal salad.
Silly Summer Quesadilly
Packed with protein and fiber and featuring fresh summer produce and vegetables, this colorful quesadilla recipe is sure to satisfy your whole family at dinner!
Sweet Banana Oatmeal Pancakes with Blueberry Topping
Whip up these pancakes for a quick breakfast that is both tasty and healthy. Oats provide fiber and protein to keep your whole family satisfied until lunchtime.
Tasty Veggie and Bean Tacos
Try incorporating more veggies into your family’s dinner by making a familiar dish with a twist. Tacos are a great way for kids to try new foods, like beans, for example.
Crisp and Crunchy Kale Chips
The after-school snack frenzy is here! If your kids are tired of the usual carrot or celery sticks, wind down the afternoon with this fun and tasty recipe instead.
Turkey Taco Salad
Mix up your family’s weekly taco night with this quick and easy salad recipe. Salsa makes a delicious, low-sodium addition to this dish, so no taco seasoning is needed!
Veggie Pie in the Sky
Turn snack time into fun time with homemade mini pizzas. Grains, dairy and vegetables combine to satisfy after-school cravings and keep your kids fulfilled until dinner.
Zucchini Pasta with Lentil Bolognese
Packed with vegetables and herbs, this delightful dish is the perfect plant-based alternative to traditional pasta.